Tuesday Morning Interval Session - Ride starts at Empire Coffee & Tea, 112 Williams St. Newport, RI. Ride leaves at 0630 sharp.
The group will head out in a counter clockwise fashion around Ocean Drive. If you can't make the 0630 start head in the clockwise direction (opposite of the aforementioned direction) and when you see the group coming prepare to turn around and jump on. The ride is over when you decide you have had enough or it's dark which ever comes first.
The interval starts to amp up on Ruggles continuing on past Fort Adams gradually picking up speed, now heading past the Coast Guard Station onward to Brenton Point, now the pace has quickened heading to Bailey's Beach where there is usually a sprint finish at the cross walk. Recover to do it all over again on Bellevue and along Ruggles.

Friday Morning Women's Ride - Our weekly Women's Ride will leave the shop at 0630 sharp, so please arrived with a couple of minutes to spare. Route is about 20 miles with the option to cut out at mile 10 after a lap of the Ocean Drive. This will is a no drop ride with the pace dictated by the slowest ride. The ride focused on FUN and operating safely in a pace line and on the roads, as well as developing fitness, strength and speed. Average finishing speed will be 14.5-16 mph.

Saturday Social 1/2 Island - This is a mostly social ride with a couple "spirited/spicy" sections, that regroups at certain points. Great for working up to riding faster and those looking to learn to ride safely with others. Average finishing pace is 18 - 19 mph, usually totaling around 32 miles. We ride past Empire again, so there is a chance to shorten the ride and only do 20 miles.

Tempo Sunday-This is a spirited, no drop, group ride. The ride regroups as needed to make sure no one is left behind. At the Sakonett river bridge the ride will split for those who want to do the extra distance usually 60+ There will be fast spots and few hills but always we regroup after. Average pace varies on season and fitness of the group, but generally in the warmer months, the finishing pace is 19-20 mph.